Spa Style Herbal Body Wrap
6 cups very hot water
1/2 cup dried chamomile
1/2 cup dried rosemary
1/4 cup fresh mint or peppermint leaves
Cheesecloth or wide cotton gauze
Linen or loose-weave cotton, cut into long strips 4 to 6 inches wide
Roll of plastic wrap
Bring the water to a boil and remove it from the heat (or pour it into a stoppered sink). Wrap the herbs in the cheesecloth or gauze, making a large bundle, and push them down into the water with a large spoon or other utensil. Cover the infusion to contain the steam and allow it to sit for 15 to 20 minutes. Uncover the herbal infusion, stir it once or twice, and add the long strips of linen or cotton. When the fabric is saturated, wring it out and wrap the strips around your body (like a mummy) except your head, lower arms, and feet. The infusion and fabric should be hot,butnot so hot they will burn you! When you're done, repeat the wrapping process by covering the fabric with the plastic wrap.
Make a cold compress for your head and pour yourself a cool glass of water to sip while you rest. Now lie down, relax and let the herbs do their work. Leave the wrapping on your body for no more than 15 to 20 minutes; then unwrap and cool your body for another 15 minutes before showering.
HINT: If you have high blood pressure, heart problems, or other medical conditions, such high-heat situations may be harmful. Be sure to consult your doctor if you have health problems and want to do this procedure.
From "The Natural Beauty and Bath Book" by Casey Keller
Herbal Body Wrap
1 cup of your favorite herb or combination of herbs
Large beach towel or cotton sheets
Plastic drop cloth or shower curtain
Fill a large sink or bucket with very hot (but not boiling) water. Pour in your herbs and allow to steep for 5 minutes. Add the beach towel or sheets.
Lay the plastic drop cloth on your bed. Wring out the towel or sheets and wrap around your body. Lie down on the bed and have your partner help you wrap yourself in the plastic drop cloth. Cover yourself with blankets and lie quietly for 10 minutes --no more. Don't overdo it. Try not to talk or be distracted.
Slowly unwrap yourself and get up.
From "Natural Beauty at Home" by Janice Cox
Subscribe to:
Post Comments (Atom)
Share
Raven 101
I have been online since 1995. I have hopped around from place to place but have always been Raven. I am a mother of 2. This page encompasses all the things I enjoy which can range from art, music, movies, gardening, folk lore, nature, computers, and anything else that catches my eye.
I am currently the owner of The Wandering Path and Mod of #AnonFM. I used to be the officer of a couple WoW and EQ guilds before retiring from them and the Mod of some chat rooms before their demise. I can be found on a couple different site, always as Hedge Raven.
One thing about me that tends to confuse people is the fact that I am Atheist yet still hold some Pagan beliefs. I do not believe in deities yet adore nature. There are many things that can not be tested by science yet but once science can prove certain things as false I will change my outlook on things. You have to admit you can feel the energy of a thunder storm rolling in.
Labels
- #AnonFM (7)
- #AntiSec (1)
- #MindSec (1)
- #OpAngel (2)
- #OpAntiBully (2)
- #OpAPL (2)
- #OpJustice4Rehtaeh (1)
- #OpOK (1)
- #OpPedoHunt (1)
- #OpRollRedRoll (1)
- #OpWeirton (1)
- About Hedge Raven (1)
- About This Page (1)
- Aftershave (1)
- Anon (13)
- Anti-Fungal (2)
- Appetizers (7)
- Apple (1)
- Astral Travel (1)
- Astringents (2)
- Bath Teas (2)
- Beef (2)
- Black and White Magic (1)
- Body Oils (4)
- Body Products (8)
- Body Wraps (1)
- Books (1)
- Bread (10)
- breakfast (1)
- Butters (4)
- Casserole (1)
- Chicken (2)
- Concerts (4)
- Cookies (4)
- Corn (1)
- Corn bread (1)
- Correspondence (10)
- Covers (1)
- Crab (1)
- Crafts (1)
- Creams (1)
- Crockpot (1)
- Desserts (9)
- Dip (1)
- Drinks (8)
- eBook (2)
- EDM (2)
- Egg (1)
- Exfoliants (1)
- Facial Cleaners (2)
- Facial Steam (1)
- Fall (3)
- Feta Cheese (1)
- Fish (1)
- Flower Essence (1)
- Folk Lore (2)
- FoxNews (1)
- Free Book Friday (1)
- FreeAnons (1)
- General Salves (5)
- Halloween (1)
- Herbs (11)
- Holidays (1)
- Incense (3)
- Lessons (1)
- Links (1)
- Lotions (1)
- Mabon (1)
- Meat (3)
- Medical (2)
- Meditation (1)
- Music (3)
- Natural Products (10)
- Natural Repellent (1)
- Orange Vinegar Cleaner (1)
- Ostara (4)
- Pierogies (2)
- pizza (2)
- Poultice (1)
- Quiz (1)
- Rape (2)
- Red Peppers (1)
- Samhain (7)
- Sausage (1)
- Sides (3)
- Soups (8)
- Spring (6)
- Summer (2)
- Vinegars (1)
- WBC (2)
- Wikileaks (1)
- Wine (3)
- Winter (1)
- Yule (8)
0 comments:
Post a Comment